{"id":17837,"date":"2024-03-03T05:22:58","date_gmt":"2024-03-03T05:22:58","guid":{"rendered":"https:\/\/soicau5071.minhngocxoso.com\/?p=17837"},"modified":"2024-03-03T05:22:58","modified_gmt":"2024-03-03T05:22:58","slug":"bat-mi-cac-buoc-cau-lo-chay-quanh-nam-on-dinh-cho-nguoi-moi","status":"publish","type":"post","link":"https:\/\/xoso168.com\/bat-mi-cac-buoc-cau-lo-chay-quanh-nam-on-dinh-cho-nguoi-moi\/","title":{"rendered":"[b\u1eadt m\u00ed] c\u00e1c b\u01b0\u1edbc c\u1ea7u l\u00f4 ch\u1ea1y quanh n\u0103m \u1ed5n \u0111\u1ecbnh cho ng\u01b0\u1eddi m\u1edbi"},"content":{"rendered":"\n

C\u1ea7u l\u00f4 ch\u1ea1y \u0111\u1eb9p, \u1ed5n \u0111\u1ecbnh nh\u1ea5t, \u0103n \u0111\u1ec1u h\u00e0ng ng\u00e0y, h\u00e0ng tu\u1ea7n l\u00e0 v\u1ecb tr\u00ed ho\u00e0n h\u1ea3o m\u00e0 c\u00e1c anh em trong gi\u1edbi l\u00f4 \u0111\u1ec1 lu\u00f4n t\u00ednh to\u00e1n v\u00e0 t\u00ecm ki\u1ebfm. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1ec3 b\u1eaft \u0111\u01b0\u1ee3c c\u1ea7u l\u00f4 ch\u1ea1y ch\u00ednh x\u00e1c. Ch\u00ednh v\u00ec v\u1eady, trong b\u00e0i vi\u1ebft n\u00e0y, s\u1ebd b\u1eadt m\u00ed cho ng\u01b0\u1eddi ch\u01a1i c\u00e1ch x\u00e1c c\u1ea7u l\u00f4 \u0111\u1ec1u nh\u1ea5t, chu\u1ea9n nh\u1ea5t. C\u00f9ng t\u00ecm hi\u1ec3u ngay nh\u00e9<\/p>\n\n\n\n

C\u1ea7u l\u00f4 ch\u1ea1y \u0111\u1eb9p nh\u1ea5t, \u1ed5n \u0111\u1ecbnh l\u00e0 g\u00ec<\/strong><\/h2>\n\n\n\n

\u1ed4n \u0111\u1ecbnh \u1edf \u0111\u00e2y \u0111\u01b0\u1ee3c hi\u1ec3u \u0111\u01a1n gi\u1ea3n l\u00e0 nh\u1eefng con s\u1ed1 xu\u1ea5t hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, v\u00f4 c\u00f9ng \u1ed5n \u0111\u1ecbnh, s\u1ef1 thay \u0111\u1ed5i b\u1eb1ng kh\u00f4ng, ho\u1eb7c l\u00e0 r\u1ea5t th\u1ea5p.<\/p>\n\n\n\n

Trong l\u00f4 \u0111\u1ec1, c\u00e1c con s\u1ed1 kh\u00f4ng ph\u1ea3i xu\u1ea5t hi\u1ec7n ng\u1eabu nhi\u00ean nh\u01b0 b\u1ea1n v\u1eabn suy ngh\u0129, m\u00e0 theo nghi\u00ean c\u1ee9u th\u00ec n\u00f3 s\u1ebd c\u00f3 nh\u1eefng quy lu\u1eadt nh\u1ea5t \u0111\u1ecbnh. N\u1ebfu nh\u01b0 b\u1ea1n n\u1eafm \u0111\u01b0\u1ee3c kho\u1ea3ng th\u1eddi gian c\u1ee5 th\u1ec3 theo tu\u1ea7n, theo th\u00e1ng, theo n\u0103m th\u00ec c\u01a1 h\u1ed9i chi\u1ebfn th\u1eafng s\u1ebd v\u00f4 c\u00f9ng cao. B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111\u1ed5i \u0111\u1eddi nh\u1edd v\u00e0o l\u00f4 \u0111\u1ec1 \u0111\u1ea5y nh\u00e9.<\/p>\n\n\n\n

C\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng, vi\u1ec7c x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c c\u1ea7u l\u00f4 ch\u1ea1y hay v\u1ec1 nh\u1ea5t mang l\u1ea1i cho ng\u01b0\u1eddi ch\u01a1i r\u1ea5t nhi\u1ec1u \u01b0u \u0111i\u1ec3m. N\u00f3 kh\u00f4ng ch\u1ec9 gi\u1ea3m thi\u1ec3u r\u1ee7i ro khi \u0111\u00e1nh c\u01b0\u1ee3c, m\u00e0 c\u00f2n t\u00ecm ra nh\u1eefng c\u1eb7p l\u00f4 t\u00f4 c\u00f3 x\u00e1c su\u1ea5t v\u1ec1 cao nh\u1ea5t, gi\u00fap anh em thu v\u1ec1 s\u1ed1 ti\u1ec1n kh\u1ee7ng.<\/p>\n\n\n\n

C\u00e1c b\u01b0\u1edbc c\u1ea7u l\u00f4 ch\u1ea1y \u1ed5n \u0111\u1ecbnh nh\u1ea5t<\/strong><\/h2>\n\n\n\n

\u0110\u1ec3 c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c c\u1ea7u l\u00f4 \u0111\u1eb9p ra li\u00ean t\u1ee5c, hay th\u01b0\u1eddng xuy\u00ean ra trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i ghi nh\u1edb hai b\u01b0\u1edbc quan tr\u1ecdng d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n\n\n\n

B\u01b0\u1edbc 1 Ki\u1ec3m tra t\u1ea7n su\u1ea5t ra l\u00f4<\/strong><\/h3>\n\n\n\n

\u0110\u1ea7u ti\u00ean, b\u1ea1n c\u1ea7n ph\u1ea3i ki\u1ec3m tra b\u1ea3ng th\u1ed1ng k\u00ea t\u1ea7n su\u1ea5t l\u00f4 ra trong 20 ng\u00e0y \u0111\u1ebfn 1 th\u00e1ng r\u01b0\u1ee1i g\u1ea7n \u0111\u00e2y nh\u1ea5t. N\u1ebfu b\u1ea1n ph\u00e1t hi\u1ec7n \u0111\u01b0\u1ee3c con l\u00f4 n\u00e0o c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u sau \u0111\u00e2y th\u00ec h\u00e3y ti\u1ebfn h\u00e0nh nu\u00f4i trong 3 ng\u00e0y li\u00ean ti\u1ebfp.<\/p>\n\n\n\n

Trong v\u00f2ng 20 ng\u00e0y con l\u00f4 \u0111\u00f3 n\u1ed5 li\u00ean t\u1ee5c kho\u1ea3ng 5 \u0111\u1ebfn 6 l\u1ea7n v\u00e0 m\u1ed7i l\u1ea7n l\u00f4 ra c\u00e1ch nhau 3 \u0111\u1ebfn 4 ng\u00e0y, v\u1eady th\u00ec h\u00e3y ch\u1ecdn ngay c\u00e1c con l\u00f4 \u0111\u00f3 \u0111\u1ec3 ch\u01a1i.<\/p>\n\n\n\n

N\u1ebfu trong 2 ng\u00e0y tr\u01b0\u1edbc c\u1ea7u v\u1ec1 li\u00ean ti\u1ebfp v\u1eady th\u00ec h\u00e3y \u0111\u00e1nh c\u1ea7u l\u00f4 \u0111\u00f3 ngay trong ng\u00e0y th\u1ee9 3 n\u00e0y, b\u1edfi v\u00ec kh\u1ea3 n\u0103ng ra c\u1ea7u l\u00f4 n\u00e0y l\u00e0 r\u1ea5t cao.<\/p>\n\n\n\n

Ng\u01b0\u1eddi ch\u01a1i h\u00e3y ki\u1ec3m tra xem c\u00f3 c\u1ea7u n\u00e0o ch\u01b0a v\u1ec1 trong 2 \u2013 3 ng\u00e0y tr\u01b0\u1edbc, r\u1ed3i sau \u0111\u00f3 \u0111em nh\u1eefng con l\u00f4 n\u00e0y \u0111\u1ec3 nu\u00f4i.<\/p>\n\n\n\n

B\u01b0\u1edbc 2 Lo\u1ea1i b\u1ecf c\u1ea7u t\u1ef7 l\u1ec7 th\u1eafng th\u1ea5p<\/strong><\/h3>\n\n\n\n

N\u1ebfu b\u1ea1n t\u00ecm ra \u0111\u01b0\u1ee3c c\u1ea7u l\u00f4 \u0111\u1eb9p nh\u01b0ng kh\u00f4ng \u0111\u1ea1t ti\u00eau chu\u1ea9n th\u00ec h\u00e3y lo\u1ea1i b\u1ecf ch\u00fang ngay nh\u00e9. N\u00ean lo\u1ea1i c\u1ea7u khi c\u1ea7u \u0111\u00f3 \u0111\u00e3 xu\u1ea5t hi\u1ec7n trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p m\u00e0 ch\u00fang t\u00f4i li\u1ec7t k\u00ea d\u01b0\u1edbi \u0111\u00e2y<\/p>\n\n\n\n

C\u1ea7u n\u00e0y v\u1ec1 li\u00ean t\u1ee5c t\u1eeb 30 \u2013 40 l\u1ea7n trong kho\u1ea3ng th\u1eddi gian 3 th\u00e1ng g\u1ea7n nh\u1ea5t. N\u1ebfu b\u1ea1n th\u1ea5y n\u00f3 xu\u1ea5t hi\u1ec7n qu\u00e1 5 \u0111\u1ebfn 6 ng\u00e0y r\u1ed3i ch\u01b0a ra th\u00ec h\u00e3y lo\u1ea1i b\u1ecf c\u1ea7u n\u00e0y ngay.<\/p>\n\n\n\n

N\u1ebfu soi th\u1ea5y c\u1ea7u l\u00f4 v\u1ec1 trong 4 ng\u00e0y li\u00ean t\u1ee5c th\u00ec lo\u1ea1i b\u1ecf ngay kh\u00f4ng \u0111\u00e1nh c\u1ea7u n\u00e0y n\u1eefa nh\u00e9.<\/p>\n\n\n\n

M\u1ed9t s\u1ed1 b\u00ed k\u00edp soi c\u1ea7u l\u00f4 ch\u1ea1y \u1ed5n \u0111\u1ecbnh<\/strong><\/h2>\n\n\n\n

\u0110\u1ed1i v\u1edbi nh\u1eefng anh em \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m th\u00ec vi\u1ec7c chia s\u1ebb nh\u1eefng hi\u1ec3u bi\u1ebft c\u1ee7a m\u00ecnh c\u0169ng l\u00e0 m\u1ed9t ni\u1ec1m vui. V\u1eady b\u1ea1n c\u00f3 bi\u1ebft b\u00ed k\u00edp \u0111\u1ec3 soi c\u1ea7u l\u00f4 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 ch\u00ednh x\u00e1c nh\u1ea5t l\u00e0 g\u00ec kh\u00f4ng?<\/p>\n\n\n\n

Soi c\u1ea7u l\u00f4 ch\u1ea1y \u0111\u1ec1u d\u1ef1a v\u00e0o t\u1ed5ng G\u0110B<\/strong><\/h3>\n\n\n\n

V\u1edbi ph\u01b0\u01a1ng ph\u00e1p soi c\u1ea7u l\u00f4 ch\u1ea1y n\u00e0y, anh em ch\u1ec9 c\u1ea7n c\u1ed9ng t\u1ed5ng t\u1ea5t c\u1ea3 c\u00e1c s\u1ed1 trong k\u1ebft qu\u1ea3 x\u1ed5 s\u1ed1 gi\u1ea3i \u0111\u1eb7c bi\u1ec7t v\u1eeba v\u1ec1 \u0111\u1ec3 c\u00f3 c\u1eb7p song th\u1ee7 l\u00f4 \u0111\u1eb9p cho ng\u00e0y h\u00f4m sau. Ho\u1eb7c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh nu\u00f4i khung trong 3 ng\u00e0y, 5 ng\u00e0y, 7 ng\u00e0y t\u00f9y thu\u1ed9c v\u00e0o ngu\u1ed3n v\u1ed1n \u0111\u1ea7u t\u01b0 m\u00e0 b\u1ea1n hi\u1ec7n \u0111ang c\u00f3.<\/p>\n\n\n\n

Soi c\u1ea7u ch\u1ea1y 3 ng\u00e0y, 5 ng\u00e0y t\u1eeb chu\u1ed7i ti\u1ebfn khuy\u1ebft<\/strong><\/h3>\n\n\n\n

Chu\u1ed7i ti\u1ebfn khuy\u1ebft ch\u00ednh l\u00e0 d\u00e0n l\u00f4 \u0111ang ra nhi\u1ec1u \u1edf 1 \u0111\u1ea7u s\u1ed1 nh\u1ea5t \u0111\u1ecbnh theo h\u01b0\u1edbng t\u0103ng d\u1ea7n \u0111\u1ec1u. T\u1eeb d\u00e0n l\u00f4 t\u00f4 n\u00e0y, anh em c\u00f3 th\u1ec3 t\u00ecm ra \u0111\u01b0\u1ee3c con l\u00f4 khuy\u1ebft \u0111\u1eb9p nh\u1ea5t. Ngo\u00e0i ra c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 nh\u1ecbp c\u1ea7u ch\u1ea1y cho t\u00ednh \u1ed5n \u0111\u1ecbnh cao \u0111i\u1ec3n h\u00ecnh nh\u01b0 soi c\u1ea7u h\u00ecnh qu\u1ea3 tr\u00e1m, tam gi\u00e1c ma thu\u1eadt, b\u1ea1c nh\u1edb,\u2026<\/p>\n\n\n\n

C\u1ea7u l\u00f4 ch\u1ea1y \u1edf \u0111\u1ea7u c\u00e2m \u0111u\u00f4i c\u00e2m<\/strong><\/h3>\n\n\n\n

C\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft, \u0111a ph\u1ea7n nh\u1eefng k\u1ef3 quay th\u01b0\u1edfng \u0111\u1ec1u n\u1ed5 \u0111\u1ea7u \u0111u\u00f4i c\u00e2m. V\u1ecb tr\u00ed n\u00e0y kh\u00f4ng h\u1ec1 kh\u00f3 b\u1eaft n\u00ean ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 theo d\u00f5i bi\u00ean \u0111\u1ed9 v\u00e0 ch\u1ecdn th\u1eddi \u0111i\u1ec3m \u0111i\u1ec3m r\u01a1i h\u1ee3p l\u00fd nh\u1ea5t. C\u1ee5 th\u1ec3 nh\u01b0 sau<\/p>\n\n\n\n

– Gh\u00e9p \u0111\u1ea7u c\u00e2m v\u00e0 \u0111u\u00f4i c\u00e2m<\/p>\n\n\n\n

– Gh\u00e9p \u0111\u1ea7u c\u00e2m v\u1edbi 0<\/p>\n\n\n\n

– B\u1eaft k\u00e9p t\u1eeb \u0111\u1ea7u \u0111u\u00f4i c\u00e2m<\/p>\n\n\n\n

Tr\u00ean \u0111\u00e2y ch\u00fang t\u00f4i \u0111\u00e3 h\u01b0\u1edbng d\u1eabn c\u00e1c b\u01b0\u1edbc c\u1ea7u l\u00f4 ch\u1ea1y \u1ed5n \u0111\u1ecbnh nh\u1ea5t \u0111\u00e1nh quanh n\u0103m. Hy v\u1ecdng qua b\u00e0i vi\u1ebft n\u00e0y anh em c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c cho m\u00ecnh nh\u1eefng ki\u1ebfn th\u1ee9c b\u1ed5 \u00edch, hay n\u1ebfu b\u1ea1n nh\u01b0 b\u1ea1n c\u00f3 b\u1ea5t k\u00ec th\u1eafc m\u1eafc g\u00ec c\u1ea7n gi\u1ea3i \u0111\u00e1p th\u00ec h\u00e3y comment b\u00ean d\u01b0\u1edbi.<\/p>\n\r\n

TH\u1ea6N T\u00c0I CH\u1ed0T S\u1ed0<\/span><\/strong><\/h4>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
 \"\"CH\u1ed0T S\u1ed0 SOI C\u1ea6U D\u00c0N L\u00d4 6 S\u1ed0 MI\u1ec0N B\u1eaeC<\/span><\/strong><\/a><\/td>\r\n\"\"CH\u1ed0T S\u1ed0 SOI C\u1ea6U 3 C\u00c0NG MI\u1ec0N B\u1eaeC<\/span><\/strong><\/a><\/td>\r\n<\/tr>\r\n
\"\"CH\u1ed0T S\u1ed0 SOI C\u1ea6U D\u00c0N L\u00d4 8 S\u1ed0 MI\u1ec0N B\u1eaeC<\/span><\/strong><\/a><\/td>\r\n\"\"CH\u1ed0T S\u1ed0 SOI C\u1ea6U D\u00c0N 3 C\u00c0NG 2 S\u1ed0 MI\u1ec0N B\u1eaeC<\/span><\/strong><\/a><\/td>\r\n<\/tr>\r\n
\"\"CH\u1ed0T S\u1ed0 SOI C\u1ea6U D\u00c0N L\u00d4 XI\u00caN 2 MI\u1ec0N B\u1eaeC<\/span><\/strong><\/a><\/td>\r\n\"\"CH\u1ed0T S\u1ed0 SOI C\u1ea6U D\u00c0N L\u00d4 10 S\u1ed0 MI\u1ec0N B\u1eaeC<\/span><\/strong><\/a><\/td>\r\n<\/tr>\r\n
\"\"CH\u1ed0T S\u1ed0 SOI C\u1ea6U D\u00c0N L\u00d4 XI\u00caN 3 MI\u1ec0N B\u1eaeC<\/span><\/strong><\/a><\/td>\r\n\"\"CH\u1ed0T S\u1ed0 SOI C\u1ea6U \u0110\u1ec0 \u0110\u1ea6U \u0110U\u00d4I MI\u1ec0N B\u1eaeC<\/span><\/strong><\/a><\/td>\r\n<\/tr>\r\n
\"\"CH\u1ed0T S\u1ed0 SOI C\u1ea6U D\u00c0N L\u00d4 XI\u00caN 4 MI\u1ec0N B\u1eaeC<\/span><\/strong><\/a><\/td>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n

C\u1ea6U VIP MI\u1ec0N B\u1eaeC<\/span><\/strong><\/h4>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
 \"\"CH\u1ed0T S\u1ed0 SOI C\u1ea6U B\u1ea0CH TH\u1ee6 L\u00d4 MI\u1ec0N B\u1eaeC<\/span><\/strong><\/a><\/td>\r\n\"\"CH\u1ed0T S\u1ed0 SOI C\u1ea6U B\u1ea0CH TH\u1ee6 \u0110\u1ec0 MI\u1ec0N B\u1eaeC<\/span><\/strong><\/a><\/td>\r\n<\/tr>\r\n
 \"\"CH\u1ed0T S\u1ed0 SOI C\u1ea6U SONG TH\u1ee6 L\u00d4 MI\u1ec0N B\u1eaeC<\/span><\/a><\/span><\/strong><\/span><\/td>\r\n\"\"CH\u1ed0T S\u1ed0 SOI C\u1ea6U SONG TH\u1ee6 \u0110\u1ec0 MI\u1ec0N B\u1eaeC<\/span><\/strong><\/a><\/td>\r\n<\/tr>\r\n
 \"\"CH\u1ed0T S\u1ed0 SOI C\u1ea6U B\u1ea0CH TH\u1ee6 L\u00d4 K\u00c9P MI\u1ec0N B\u1eaeC<\/span><\/a>\r\n<\/strong><\/span><\/td>\r\n\"\"CH\u1ed0T S\u1ed0 SOI C\u1ea6U D\u00c0N \u0110\u1ec0 4 S\u1ed0 MI\u1ec0N B\u1eaeC<\/span><\/strong><\/a><\/td>\r\n<\/tr>\r\n
\"\"CH\u1ed0T S\u1ed0 SOI C\u1ea6U SONG TH\u1ee6 L\u00d4 K\u00c9P MI\u1ec0N B\u1eaeC<\/span><\/strong><\/a><\/td>\r\n\"\"CH\u1ed0T S\u1ed0 SOI C\u1ea6U D\u00c0N L\u00d4 4 S\u1ed0 MI\u1ec0N B\u1eaeC<\/span><\/strong><\/a><\/td>\r\n<\/tr>\r\n
\"\"CH\u1ed0T S\u1ed0 SOI C\u1ea6U B\u1ea0CH TH\u1ee6 L\u00d4 2 NH\u00c1Y MI\u1ec0N B\u1eaeC<\/span><\/strong><\/a><\/td>\r\n\"\"CH\u1ed0T S\u1ed0 SOI C\u1ea6U D\u00c0N \u0110\u1ec0 6 S\u1ed0 MI\u1ec0N B\u1eaeC<\/span><\/strong><\/a><\/td>\r\n<\/tr>\r\n
\"\"CH\u1ed0T S\u1ed0 SOI C\u1ea6U D\u00c0N \u0110\u1ec0 8 S\u1ed0 MI\u1ec0N B\u1eaeC<\/span><\/strong><\/a><\/td>\r\n\"\"CH\u1ed0T S\u1ed0 SOI C\u1ea6U D\u00c0N \u0110\u1ec0 10 S\u1ed0 MI\u1ec0N B\u1eaeC<\/span><\/strong><\/a><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n

C\u1ea6U VIP MI\u1ec0N NAM<\/span><\/strong><\/h4>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
 \"\"CH\u1ed0T S\u1ed0 SOI C\u1ea6U X\u1ec9u Ch\u1ee7 MI\u1ec0N NAM<\/strong><\/a><\/span><\/td>\r\n\"\"CH\u1ed0T S\u1ed0 SOI C\u1ea6U SONG TH\u1ee6 L\u00d4 MI\u1ec0N NAM<\/strong><\/a><\/span><\/td>\r\n<\/tr>\r\n
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\"\"CH\u1ed0T S\u1ed0 SOI C\u1ea6U BAO L\u00d4 MI\u1ec0N NAM<\/strong><\/a><\/span><\/td>\r\n\"\"CH\u1ed0T S\u1ed0 SOI C\u1ea6U L\u00d4 3 S\u1ed0 MI\u1ec0N NAM<\/strong><\/a><\/span><\/td>\r\n<\/tr>\r\n
\"\"CH\u1ed0T S\u1ed0 SOI C\u1ea6U C\u1eb7p X\u1ec9u Ch\u1ee7 MI\u1ec0N NAM<\/strong><\/a><\/span><\/td>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n

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C\u1ea7u l\u00f4 ch\u1ea1y \u0111\u1eb9p, \u1ed5n \u0111\u1ecbnh nh\u1ea5t, \u0103n \u0111\u1ec1u h\u00e0ng ng\u00e0y, h\u00e0ng tu\u1ea7n l\u00e0 v\u1ecb tr\u00ed ho\u00e0n h\u1ea3o m\u00e0 c\u00e1c anh em trong gi\u1edbi l\u00f4 \u0111\u1ec1 lu\u00f4n t\u00ednh to\u00e1n v\u00e0 t\u00ecm ki\u1ebfm. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1ec3 b\u1eaft \u0111\u01b0\u1ee3c c\u1ea7u l\u00f4 ch\u1ea1y ch\u00ednh x\u00e1c. Ch\u00ednh v\u00ec v\u1eady, trong b\u00e0i vi\u1ebft n\u00e0y, s\u1ebd […]<\/p>\n","protected":false},"author":1,"featured_media":17838,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[2876,2901,2974,2899,3346,2878,3185,3308,2926,3292,3291,3188,341,3307,2925,3345,3084,41,232,339,3347,361,3306],"yoast_head":"\n[b\u1eadt m\u00ed] c\u00e1c b\u01b0\u1edbc c\u1ea7u l\u00f4 ch\u1ea1y quanh n\u0103m \u1ed5n \u0111\u1ecbnh cho ng\u01b0\u1eddi m\u1edbi<\/title>\n<meta name=\"description\" content=\"[b\u1eadt m\u00ed] c\u00e1c b\u01b0\u1edbc c\u1ea7u l\u00f4 ch\u1ea1y quanh n\u0103m \u1ed5n \u0111\u1ecbnh cho ng\u01b0\u1eddi m\u1edbi\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lotobachthulo.fun\/bat-mi-cac-buoc-cau-lo-chay-quanh-nam-on-dinh-cho-nguoi-moi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[b\u1eadt m\u00ed] c\u00e1c b\u01b0\u1edbc c\u1ea7u l\u00f4 ch\u1ea1y quanh n\u0103m \u1ed5n \u0111\u1ecbnh cho ng\u01b0\u1eddi m\u1edbi\" \/>\n<meta property=\"og:description\" content=\"[b\u1eadt m\u00ed] c\u00e1c b\u01b0\u1edbc c\u1ea7u l\u00f4 ch\u1ea1y quanh n\u0103m \u1ed5n \u0111\u1ecbnh cho ng\u01b0\u1eddi m\u1edbi\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lotobachthulo.fun\/bat-mi-cac-buoc-cau-lo-chay-quanh-nam-on-dinh-cho-nguoi-moi\/\" \/>\n<meta property=\"og:site_name\" content=\"soi c\u1ea7u \u0111\u1eb7c bi\u1ec7t mi\u1ec1n b\u1eafc - 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